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Like Swimming? Try These 5 Water Exercises to Lose Weight

March 6, 2018 by GraceHo Leave a Comment

Like Swimming? Try These 5 Water Exercises to Lose Weight

Do you like to swim in the swimming pool? Have you ever thought about exercising in a swimming pool? Most probably, you already know how effective water exercises in the swimming pool are for weight loss. If you know water exercises are effective, why have you never tried any of them? Is it
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Filed Under: Weight Management

Six Habits of Healthy and Active Morning People You Need to Adopt

March 6, 2018 by GraceHo Leave a Comment

Six Habits of Healthy and Active Morning People You Need to Adopt

Do you want to be healthy and active just like a morning riser? Where should you begin? You can begin by adopting the habits of healthy and active morning people. They are in shape and in good health for a reason. They are early risers who wake up in the morning and eat right, and you can be one of
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Filed Under: Wellness

What Beauty Products Do You Need to Store in Your Gym Bag?

February 23, 2018 by GraceHo Leave a Comment

What Beauty Products Do You Need to Store in Your Gym Bag?

You hit the gym religiously each day. You take care of your body. You are in good shape that is for sure. When you put on your beautiful black dress and wear makeup, something looks off. Can you tell us what looks a bit off to you? Wait, we can help. Your skin and hair is taking a beating!
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Filed Under: Uncategorized, Wellness

Is Your Pillow Ruining Your Beauty Routine?

February 23, 2018 by GraceHo Leave a Comment

Is Your Pillow Ruining Your Beauty Routine?

You wake up in the morning, look in the mirror, go in for a closer look, and squeal loudly, “Oh, no! It’s a pimple, but how?” Look no further than your pillow. Yes, your pillow is the culprit behind the surprise outbreak. When we first learned this, it took us by surprise, as our pillow is our
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Filed Under: Skin Care, Uncategorized

What is Your Passion?

February 14, 2018 by GraceHo Leave a Comment

What is Your Passion?

          Do you know your passion? I saw my FB friend's post that she attended "Passion Test" weekend seminar in Japan. I decided to do my own passion test, by having FB LIVE for 30 days. I would be talking what I enjoy the most at the end of this
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Filed Under: Wellness

How Not to Gain Weight During the Holiday Season?

January 4, 2018 by GraceHo Leave a Comment

How Not to Gain Weight During the Holiday Season?

When holiday season arrives, we tend to lose control on how much we eat. It is time to change our routine. Becoming more active and maintaining a proper diet need to be at the top of your list. You need to adopt a healthy lifestyle during the holidays. However, there’s one concern. You might be
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Filed Under: Weight Management, Wellness Tagged With: holiday fat habit, holiday foods, holiday weight gain, weight management

What to Do for Dry Skin in Winter?

January 2, 2018 by GraceHo Leave a Comment

What to Do for Dry Skin in Winter?

Winters are not very welcoming for the skin. Your skin becomes dry and tight. It begins to flake and crack. Severe case of dry skin can even lead to bleeding. When you step inside to escape from the harsh winter weather, your skin takes a beating, as the heat indoors soaks up all the moisture,
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Filed Under: Dry Skin, Skin Care Tagged With: dry skin, skin care, winter skin care

5 Tips to Make Your 2018 New Year Resolution Work

December 30, 2017 by GraceHo Leave a Comment

5 Tips to Make Your 2018 New Year Resolution Work

Have you ever had your New Year Resolution worked? Generally speaking, more than a half of people even forget about their New Year Resolution in a month! I would like to share this "Smart goal" to help you set your New Year's Resolution. I got it from Barbara's European Regional Webinar in
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Filed Under: 100-Year Life Redesign, Uncategorized, Work Style Tagged With: goal setting, new year resolution, specific goals

Week 1-4: My new journey with Master Key

October 27, 2017 by GraceHo Leave a Comment

Week 1-4:  My new journey with Master Key

Hi, there. Do you know that we live most likely up to 100 years? After I read this book, called "The 100-Year Life," I was confirmed that what I have done and what I have believed were right. It is time for us to redesign our life strategy, and prepare to work until 80 years old, and enjoy
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Filed Under: Uncategorized

Want to Be a World Traveler? Let’s Redesign Your 100-Year Life

April 22, 2017 by GraceHo 1 Comment

Want to Be a World Traveler?  Let’s Redesign Your 100-Year Life

I am a so-called "portfolio worker." I am full of curiosity. When I start something out of curiosity, usually I pursue it. As a result, so many of them have become my professions. My career portfolio includes:   book author, feng shui expert, motivational speaker, licensed medical
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Filed Under: 100-Year Life Redesign, Work Style Tagged With: life redesign, lifestyle, portfolio worker, work style, world travel

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