What can you eat and not eat on the Keto Diet? You may have idea on what you can and cannot eat, but we thought it would be helpful to you if we provide you with a list that you can print and put up on your fridge. If you were living under a rock and don’t know about the Keto Diet, here’s a quick
READ MORE

If you are unable to hit the gym yourself, consider getting a personal trainer to whip you back into shape. Your personal trainer will motivate you to get fit. With their help, you will reach your goals. You will lose weight and become the best version of yourself — a fitter, healthier, and better
READ MORE

Several brands in the beauty industry have come out with their own version of BB cream. BB cream, created in Germany, provides you with full tinted coverage with skincare benefits. Did you know that the letters “BB” stood for Blemish Balm? In the United States, the acronym stands for Beauty Balm,
READ MORE

What is the science behind Hanger? Hanger comes from joining the words, “Anger” and “Hunger.” When you’re hungry, you turn into the hulk — “Don’t make me angry. You wouldn’t like me when I’m [hungry].” Now, researchers have uncovered the science behind this phenomenon. The Fault in Us Why do we
READ MORE

The sudden urge to have your favorite food makes us leave our diet behind and go in search for it. “Hey, it is only one day. I will start dieting tomorrow,” you say. Three days go by and then the urge for sugary, starchy, and unhealthy food strikes again. Oh, boy, there goes your diet, out the
READ MORE

Instead of applying sunscreen on your face and then makeup, we have several two-in-one options for you. You can buy makeup products that offer you protection from the sun. These makeup products contain anti-aging ingredients that will protect your skin from sun damage. Here are five skin-friendly
READ MORE

Bronzer gives you that lovely sun-kissed look, but not everyone can master the look. Perhaps, you have realized that you are not putting on the bronzer correctly when you look at other women and how perfectly they have nailed their sun-kissed look. However, you do not know what you are doing wrong.
READ MORE

The scale is your enemy! It doesn’t want to see you happy so when you stand on it, hoping for good news, it kills it! Even though you feel as if you are losing weight, the scale shows the complete opposite. Let me tell you something — you may not be losing weight, but you may be getting back in
READ MORE

Dieting doesn’t have to be boring, but it can be healthy and delicious! Whether you are on a diet or planning to go one, we want you to make dieting fun. Here are five delicious and mouthwatering recipes we want you to prepare at home: 1. Peachy Caprese Salad Ingredients   1/2 cup of
READ MORE

When you lose weight fast, everyone tells you that it is just water weight. Water weight is the first thing you lose. They rain down on your parade! They are not the only ones though. When you step on the scale while bloated, you blame water weight for the scale showing that you have gained
READ MORE