Nutritional yeast belongs to the saccharomyces cerevisiae species and found within a variety of foods such as whey, grain, sugar beets, and molasses. First, it is fermentedand then processed. They heat and dry the nutritional yeast, which deactivates it for consumption. The final product looks like a gold yellow flake and is light and airy in appearance.
Why Should You Use Nutritional Yeast?
You can use it to enhance the flavor of your food or sprinkle it on top of food. As for its taste, it has a very cheesy and nutty flavor but without the calories, thus making it a responsible choice for people trying to maintain a healthy lifestyle.
It also offers you nutritional benefits. Nutritional yeast is a good source of vitamin B and protein. One serving of nutritional yeast may provide you with your daily value of vitamin B. You can also find nutritional yeast containing fortified B12. Vitamin B is beneficial for your health due to the following reasons:
- Maintains a healthy nervous system
- Improves vision
- Strengthens hair
- Reduces signs of aging
- Decreases the appearance of age spots
- Increases skin elasticity
- Evens out skin tone
- Minimizes chronic acne
Nutritional yeast also contains protein. It has nine of the essential amino acids that your body needs, making it a complete source of protein. If you are a vegan or vegetarian, you need to add nutritional yeast to your diet. It offers around 4 grams of protein, but you can probably find brands that offer more than that.
Other Benefits of Nutritional Yeast
If you suffer from high blood pressure and your doctor has strictly told you to avoid salt, you can use nutritional yeast in its place. You can sprinkle it on your eggs or broccoli for taste. If you just want to cut down on your salt intake, nutritional yeast is a good option.
Nutritional yeast is even great for pregnant women, as it contains folic acid, which works to prevent major birth defects and spina bifida. If you do not have any plans to get pregnant, you can still benefit from using nutritional yeast, as folic acid helps in cell maintenance and production.
Ways to Use Nutritional Yeast
If you suffer from food allergies, intolerance, or have specific dietary requirement, look at the food nutritional yeast was grown on. Incorporate it into your diet by adding one to two tablespoons of it to sauces, soups, and stews.
It will enhance the flavor and boost its nutritional content. If you want, you can sprinkle it on pasta, pizza, and popcorn. You can even experiment using nutritional yeast. To store it, place it in a dark container, seal it tightly, and place it in a cool area of your house.
Make nutritional yeast part of your diet. In fact, your entire household can benefit from increasing their intake of nutritional yeast. Whenever you cook food, just add it in to help you develop a taste for it.