Do you know you are responsible for your fine lines and wrinkles? Your lifestyle and eating habits cause the formation of fine lines and wrinkles on your face. If you want to reduce fine lines and wrinkles, you need to make the following changes in your life:
1. Do Not Eat Inflammatory Foods
If your diet is made up of mostly red meats, vegetable oils, processed foods, sugary foods, margarine, and white bread, there is your answer to the fine lines and wrinkles you have been seeing popping up on your face.
Instead, your diet needs to include foods rich in alpha-linolenic and omega-3 fatty acids such as avocados, salmon, olive oil, flaxseed oil, and flaxseeds oil. By eating these foods, your skin will begin to glow, becoming healthier day by day.
Your diet can also include fresh vegetables and fruits, especially the ones that contain vitamin C, selenium, beta carotene, and zinc, as they will increase collagen production and eliminate free radicals.
2. Reduce Your Stress Levels
Stress can speed up the process of aging, making you age faster. Unfortunately, we cannot escape from stress, as it is a part of life, but we can take steps to reduce it. You can practice deep breathing exercise or try yoga. In addition to this, you can also decrease your caffeine intake and stop eating processed foods, as they place stress on the digestive system.
3. Do Not Drink Excessive Alcohol
If you want to protect your skin, you need to limit your alcohol intake. Excessive alcohol can cause you to develop skin issues such as fines lines, wrinkles, rosacea, and acne. Alcohol can age your overnight, which is why you need to drink less of it. Drink water instead to flush out the toxins from your body and make your skin glow.
4. Stop Sunbathing
If you love to sunbathe, you can decrease the number of times you do each week. Sunbathing weakens your blood vessels and skin cells and leads to fine lines and wrinkles. You can use sunscreen, but even then, you should limit how many times you go out to sunbathe.
5. Decreased Production of the Human Growth Hormone (HGH)
When the production of the human growth hormone (HGH) decreases, your skin loses its elasticity, as it hinders the production of collagen. To increase the production of collagen, you need to take anti-aging supplements, eat foods, and wear creams and serums that promote collagen production.
6. Get Adequate Sleep Each Night
You need to sleep for at least seven to eight hours each night. You should not sleep longer than that though, as sleep can cause fine lines and wrinkles on your face as well. If you like to sleep longer than you should, you can invest in an anti-wrinkle pillow or start using a silk pillow instead of a cotton pillow. By receiving sufficient amounts of sleep each night, you lose weight, stay alert, have increased energy levels, healthier skin, and improved immune system.
If you want healthier and wrinkle-free skin, you need to make changes to your lifestyle and eating habits stat!