Garlic is one of the most beneficial vegetables to eat. Some of the benefits of garlic include improving the circulatory system, improving the digestive system, strengthening the immune system, decreasing high blood pressure, reducing the risk of heart disease, and eliminating toxins from your body.
In many cultures, people use garlic to prepare food while some even eat raw garlic in the morning. If you do not want to eat raw garlic, you can drink garlic water instead. Garlic water will provide you with loads of benefits, especially if you drink it early in the morning on an empty stomach. Drinking garlic water will provide you with the following benefits:
1. Improves Lipid Profile
Garlic functions as a natural blood thinner. Garlic water can decrease high blood pressure and reduce cholesterol levels. Garlic contains sulphur compounds that work to eliminate tumor cells. Garlic works as an antibiotic as well. If taken regularly, garlic may cure lung diseases and improve the function of the gut, allowing it to absorb the nutrients it receives from the food you eat.
2. Works as a Natural Antibiotic
Garlic acts as a natural antibiotic. If you eat raw garlic or drink garlic water, it will eliminate bacteria from the body. It contains antibiotic and antifungal sulphur compounds such as ajoene, allin, and allicin, which work to treat cough and cold.
3. Improves Digestion and Increases Weight Loss
If you drink garlic water or eat raw garlic early in the morning on an empty stomach, it will improve your digestive system, rev up your metabolism, and promote weight loss. If you are trying to lose weight, you should drink garlic water when you wake up in the morning. If you are experiencing stomach issues, such as diarrhea or upset stomach, eat garlic.
4. Regulates Blood Pressure Levels
If you suffer from high blood pressure or hypertension, your diet should involve drinking garlic water in the morning. Diallyl trisulfide, diallyl disulfide, and allicin are compound that function to reduce high blood pressure.
5. Eliminates Toxins from the Body
Garlic contains sulfhydryl, a compound that works to eliminate toxins from your body. If you ate a lot of food the night before, you can drink garlic water in the morning. It will detox your body.
Starting Your Mornings with Garlic
Peel the skin off the garlic, cut it in half, and keep the rest in the fridge. Do not eat a lot of garlic on an empty stomach, as it can make you sick. A small chunk of garlic is enough. Just as you swallow a tablet or capsule, you will swallow the small chunk of garlic with a glass of water. You can also put garlic in water, boil it, and drink it.
Do not chew the garlic, as its strong flavor may make you gag or vomit. It is better to swallow it with a tall glass of water. For added benefit, swallow garlic with a glass of lukewarm water. Lukewarm water can improve your metabolism.
Start drinking garlic water from tomorrow! You will see that it really works!