Strength training such as cardio is an effective weight loss technique. However, strength training is not only beneficial for your body, but offers a ton of health benefits. Most people do not even the number of different benefits strength training offers them. Now is a good time to tell you all about the health benefits that you can receive with strength training:
1. Increases Your Memory
By lifting weight for 20 minutes can improve your memory by 10 percent! According to researchers at Georgia Tech, stressing muscles using machines, dumbbells, bags, or your own body weight releases hormones that boost memory.
If you are trying to memorize something, you should memorize it and then perform strength training immediately after. You will realize that your ability to retain the information you learned has increased.
2. Improves Your Sleep
You should perform strength training such as cardio early in the morning. If you are performing strength training using weights, you should perform it in the afternoon or evening. It will warm up your body and induce a good night’s sleep at night.
A combination of cardio and weight training will help you sleep faster and longer through the night. If you have trouble sleeping at night or you tend to wake up several times during the night, you should try strength training to improve your sleep.
3. Increases Your Metabolism
Your metabolism will increase. Yes, strength training has the ability to rev up your metabolism. If you suffer from a slow metabolism, power it up by lifting weights. Before you know it, your metabolism will perform exceptionally.
4. Heightens Your Happiness
After working out, you will feel happier. You will feel more positive. You will notice a change in your mood after a workout. Others around you will notice a change in your mood as well. If you feel anxious or experience symptoms of depressions, strength training will help you fight those, reducing them. You should consider strength training for yourself and motivate others to do it too.
5. Decreases Your Risk of Heart Disease
You should perform cardio and lift weights if you have a family history of heart disease. Even if you do not have a family history of heart disease, you should still perform strength training. Physical activity can decrease your risk of type 2 diabetes, cardiovascular diseases, and hypertension. By exercising daily, you will improve the health of your bones, especially if you perform resistance training.
For strength training, you can visit your local gym or ask your personal trainer for assistance. You can perform a variety of different strength training exercises such as goblet squat, dumbbell row, push-ups, lateral squat, hip extension, and more. You can perform these exercises in the comfort of your home without going to the gym.
You can even take classes where the instructor teaches cardio exercises. The sooner you make strength training a part of your routine, the sooner you will begin to receive all the benefits related to strength training.