Are you feeling hungry? Do not eat junk food even though you might be craving it. Your skin, on the other hand, will not be so pleased with what you are putting inside your stomach. You will know pretty soon about your skin’s displeasure with what you are eating when it starts breaking out. Here are seven types of food your skin will prefer you eat:
The hype surrounding kale is real! When it comes to nutrition, kale beats spinach and cabbage by a mile! This leafy, green vegetable contains beta-carotene, and if you have acne-prone skin, snack on kale to keep the outbreaks at bay. It also contains a lot of vitamin C, collagen, and melanin-synthesizing copper.
Eggs are rich in protein and contain amino acids. They promote skin cell regeneration, replacing damaged skin cells with new ones. Other benefits eating eggs will give you are vitamin D and iron. They promote skin cells turnover and clears up skin by delivering oxygen to skin cells, respectively.
Fish contains essential fatty acids such as omega-6 and omega-3. A diet of salmon or tuna will prevent oil and dirt from clogging your pores. Clogged pores cause breakouts. Eating fish can also repair your skin cells due to the loads of vitamins and minerals such as zinc and vitamin A and E.
4. Seeds and Nuts
Seeds and nuts contain several mineral, protein, and essential fatty acids. By eating seeds and nuts, your skin will become clearer. Other benefits eating seeds and nuts will give you include reduced inflammation and swelling, which in return will decrease and prevent skin conditions such as eczema and psoriasis. Seeds and nuts also contain vitamin E and selenium, which promote skin repair. You will also notice a decrease in the number of breakouts you experience.
If you do not eat cocoa, you should start eating it now. Cacao beans derived from the cacao fruit tree are rich in antioxidants, vitamins, and minerals. You can snack on cocoa nibs to maintain a clear and radiant skin. You can add the powder to your drinks such as smoothies. If you are in the mood for some chocolate, you can snack on cocoa.
Acai, one of the most powerful anti-oxidant fruits, grows on the acai palm tree in the Amazon. Make a habit of snacking on this red and purple fruit and eliminate free radicals, prevent acne, and get rid of toxins from your body. Acai will also reverse aging and restore the moisture level of your skin. You can add it to your smoothies or eat it for breakfast.
Tomatoes receive their color due to lycopene, a nutrient that eliminates free radicals and prevents sun damage. If you suffer from discoloration or uneven skin tone, snack on tomatoes.
If your skin has been giving you trouble lately, you should snack on these delicious and healthy foods to make your skin glow.