Even though it is perfectly normal for women to lose around 50 to 100 strands of hair each day, it is a cause for concern if they begin to lose more than that. Some of the reasons attributed to hair loss include genetics and styling one’s hair using heat. If you are experiencing hair loss at a severe level, you can try the following tips to prevent hair loss:
1. Do Not Wear Hairstyles that Put Strain on Your Hairline
You should avoid wearing tight ponytails, braids, cornrows, and any other hairstyle that puts a strain on your hairlines. Hairstyles that pull o the small hairs on your hairline can result in thinning hair and hair loss. You can wear an elastic pony to tie up your hair without pulling at your hairline. When you remove the elastic hairline from your hair, your hair will not become tangled or cause breakage.
2. Do Not Use Heated Hair Styling Tools
You should avoid using heated hair styling tools, as heat is bad for your hair. Heat causes the bonds in your hair strands to become brittle, break off, and fall out. If you still want to use a curling iron or hair straighter, you should never leave the tool in place for long, but move to another area after ten seconds.
To prevent burning your hair, reduce the heat setting. You should also avoid using a hair dryer to dry your hair as soon as you come out of the shower, but let it dry naturally, unless you do not have time to allow it to dry because you have to be somewhere urgently.
3. Stay Away from Chemical Processing Treatments
Chemical processing treatments that straighten your hair or bleach or lighten your hair will diminish its health. Your hair will become weak and fall off. You should try to use natural ways to style and color your hair to prevent hair loss or thinning. If you are a regular user of chemical processing treatments, you should add a deep conditioning treatment to your hair routine, getting it done at least once each week.
4. Do Not Eat Unhealthy Food
You should eat food rich in minerals and vitamins such as zinc, B12, and iron. A diet rich in minerals and vitamins can restore the health of your hair. You need to eat leafy greens such as kale, nuts, fish, lean meats, and beans. If you are unable to eat a lot of healthy food, you can take supplements instead.
5. Use Hair Products that Benefit Hair
You need to use hair products that restore the health of your hair. The hair products will reverse hair loss and thinning and promote hair growth. When you visit the market, you will come across a variety of different hair products targeted to revitalize hair by giving your hair minerals and oils to aid in hair growth, improve blood circulation, and eliminate bacteria that causes hair fall.
If you are suffering from hair loss, you should try these awesome tips to help your hair grow long and strong.