Yoga is not a real workout is one of the most common misconceptions. Yoga is boring is yet another common misconception people have, and you will find more misconceptions about yoga out there. Yoga deserves more credit than it receives in the exercise world. For this reason, it is essential to blow these misconceptions out of water! Here are a few misconceptions about yoga you will recognize:
1. Yoga is so Easy! Anyone Can Do It!
People who say yoga is so easy are the same ones who have never tried yoga in their life. Yoga challenges you. It puts you through a series of different tests by contorting your body in various ways that will give you the maximum health benefits.
If you do not feel challenged during yoga, you are in the wrong class. Yoga will improve your endurance, strength, balance, and flexibility. At the end of class, you should be sweaty and exhausted, yet energized.
2. Way too Spiritual for My Taste
Yoga is spiritual, but people exaggerate its level of spirituality. Yes, you can take classes that emphasize on yoga’s spiritual side or you can take classes that emphasize on the benefits you receive from it. In the end, it comes down to preference. If you want to push yourself, take a yoga class that focuses on yoga’s physical benefits.
3. I Lack the Flexibility Needed for Yoga
Being flexible is not a requirement for yoga. With time, your body will become flexible. Yoga stretches and lengthens your muscles and ligaments, thus making you flexible. Do not use your inability to do the splits or other poses that require flexibility as a reason not to try yoga. The more yoga you perform, the more flexible you become.
4. I Am Clumsy as They Come
If you fall or knock things over or just do not have the greatest balance, it is okay! Do not worry about it. If you cannot maintain a certain pose, it is okay! Yoga will continually test and push you. All that testing and pushing will cause you to lose your balance, but on the days you don’t, you will feel great!
5. Lets Us Make Mental Notes in Our Head
Yoga does not allow you to make mental notes in your head. You would think that it would be easy to conjure up a mental list of grocery, think of your next idea, make plans for the weekend, and more, but you are wrong. Yoga aims to calm those thoughts racing in your head down. If you do not focus on maintaining the yoga pose, you will lose your breath, composure, and balance.
Do you have any plans to take up yoga? Whether you need to perform yoga for a peace of mind or you want to get in shape, you will benefit both ways from it. You need to perform research on the different types of yoga classes you can take and can also take a free trial class to see if you like it.